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The L-Sit Rope Climb Rope climbing has long been a staple of the CrossFit regimen. It is a tremendously functional way to challenge the grip and develop... | By CrossFit | Facebook
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Rope climbing has long been a staple of the CrossFit regimen. It is a tremendously functional way to challenge the grip and develop upper-body strength.... | By CrossFit Caerphilly | Facebook
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